Pulmonary Arterial Hypertension Recipes

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Cooking for a Cause:
Recipes for Different Scenarios

Feeling sluggish? Try a smoothie. Feeling hungry between meals? Have some quinoa. Nauseous? Nibble on a small muffin. Designed specifically with pulmonary arterial hypertension (PAH) in mind by a nutritionist, all the following recipes are low in salt but high in flavor. Cook with a cause in mind to maintain a healthy diet while living with PAH.

Woman cooking in kitchen

Tummy Troubles

A side effect of some PAH medications can be upset stomach and other gastrointestinal issues like like diarrhea, feeling nauseous, or a bloated stomach. To settle the gastric system, people have turned to ginger for centuries. Chicken is also easy to digest as it contains no fiber, which is good news for those with sour stomachs. Finally, nibbling on carbohydrates may help calm an irritated bowel. Small portions are the key—smaller meals are easier on the digestive system. Feel better because of the foods you choose to eat! Remember, you and your PAH are unique. Please speak with your healthcare provider about the right dietary choices for you and your health. Bon Appetit!

Chicken recipe for people with pulmonary arterial hypertension.

Southern-Style, Slow-Cooked Chicken

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Blueberry muffin recipe for people with pulmonary arterial hypertension.

Blueberry Ginger-Cinnamon Mini Muffins

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Stir fry recipe for people with pulmonary arterial hypertension.

Ginger Chicken Stir Fry with Noodles

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Inflammation and Antioxidants

Behold the humble banana blueberry smoothie! Whole fruit, honey, milk, spices, and ice are blended to create frothy perfection. While it makes an excellent breakfast, it can also be a refreshing drink on a hot summer day, and it’s chock full of vitamins and antioxidants. Antioxidants are natural molecules that help neutralize harmful free radicals in the body. There has been a link between neutralizing free radicals and reducing inflammation. By eating a variety of fresh fruits and vegetables, PAH patients may be able to bring down their inflammatory markers and absorb the vitamins and minerals they need to feel better.

Banana blueberry smoothie recipe for people with pulmonary arterial hypertension.

Banana Blueberry Smoothie

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Spinach Walnut salad recipe for people with pulmonary arterial hypertension.

Spinach, Red Pepper, Goat Cheese and Walnut Salad

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Fish taco recipe for people with pulmonary arterial hypertension.

Fish Tacos with Salsa Fresca and Spinach Sauté

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Feel Fuller, Longer

There is nothing as mildly irritating as having a meal and then being hungry again two hours later. Stay fuller longer by eating whole grains, like steel-cut oats for breakfast or quinoa for lunch. By doing this, PAH patients can avoid reaching for overly processed snacks, which often have too much sodium. Eating whole grain provides protein, vitamins, and fiber to those dealing with a chronic disease.

Spinach and tomato pasta recipe for people with pulmonary arterial hypertension.

Spinach and Tomato Pasta with Fresh Basil

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Oatmeal recipe for people with pulmonary arterial hypertension.

Creamy Steel-Cut Oatmeal with Fresh Berries

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Romaine quinoa mint salad and tomato soup recipe for people with pulmonary arterial hypertension.

Romaine Quinoa Mint Salad and Tomato Coconut Soup

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Energy with Iron

You might know of a certain fictional sailor who can pop open a can of spinach for instant strength, but there is a kernel of truth in that old cartoon. Leafy greens (such as spinach), legumes/beans, and seafood are excellent sources of iron. Protein too! When iron is depleted in your system or you have an iron deficiency, you may feel sluggish or tired. By eating fish with a salad, it is possible to feel fuller longer from the protein and to have more energy from the iron.

Seared tuna recipe for people with pulmonary arterial hypertension.

Seared Tuna with Wasabi Salad over Rice Crisps

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Thai beef recipe for people with pulmonary arterial hypertension.

Easy Thai Beef Lettuce Wraps with Cucumber Salad

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Spinach quiche recipe for people with pulmonary arterial hypertension.

Quick Mini Spinach Quiches

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Learn more about PAH

PAH is a complicated disease that can be difficult to understand. We've broken it down for you with easy-to-understand information, simple graphics, and informative videos from a PAH specialist.

What is PAH?

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