Creamy Steel-Cut Oatmeal with Fresh Berries

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Oatmeal recipe for people with pulmonary arterial hypertension.

Creamy Steel-Cut Oatmeal with Fresh Berries

Ingredients

  • 1 cup steel-cut oatmeal
  • 1⁄2 cup blueberries
  • 1⁄2 cup strawberries
  • 1⁄2 cup blackberries
  • 1⁄4 cup almond milk
  • 1 tbsp cinnamon
  • 1⁄2 tbsp ground cloves
NUTRITIONAL INFORMATION

Serving Size: 1 bowl

AMOUNT PER SERVING
  • 220 calories
  • 7 g protein
  • 33 g carbohydrate
  • 7 g fiber
  • 3 g fat
  • 45 mg sodium

Directions

PREP 5 MIN | COOK 30 MIN | 2 SERVINGS

Cook oatmeal according to directions. When there are 5 minutes left to cook, add berries, almond milk, cinnamon and cloves. On low heat, mix to blend the flavors from all ingredients. Divide into two servings.

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