Websites for Low-Sodium Diets

Resources to help you maintain a low-sodium, PAH-friendly diet

Here, you’ll find a quick and easy reference list of websites for low-sodium, PAH-friendly diets. Each of the sites are full of useful information and tools, like low-sodium diet guidelines, easy salt substitutes, shopping tips, and yummy recipes. You can also download and print this list to add to your PAH binder or recipe book at home.

PAH friendly websites for low sodium diets article thumbnail

Pulmonary hypertension and tips for keeping a low-sodium diet

Tips are divided into sections: Eating at a Friend’s House, Dining at a Restaurant, and Prepping Your Own Meals

pulmonaryhypertensionnews.com

Salt and sodium

Information on ways to cut back on salt, salty foods to avoid, hidden sources of sodium, how to interpret sodium content on food labels, and seasonings that can be substituted for salt

phassociation.org

Sodium-controlled diet

General guidelines for a reduced sodium diet
Explanation of how to understand the nutrition facts on food labels

my.clevelandclinic.org

Guidelines for a low-sodium diet

General guidelines for reducing sodium intake
Lists of high-sodium foods with low-sodium alternatives for each food group (meat, dairy, breads, etc.)

ucsfhealth.org

Low-sodium diet: Beyond the basics

Overview of a low-sodium diet and how to reduce sodium intake
Links to further information

uptodate.com

How to reduce sodium

Tips for shopping for low-sodium foods, preparing food, and eating in a restaurant
Resources for finding more information

heart.org

Low-sodium sample menu plans for 1 week

Low-sodium sample menus for 1 week (breakfast, lunch, and dinner each day)
Links to low-sodium recipes

allinahealth.org

Download and print this list of websites

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